Tag Archives: elbow

Prevent Baseball Arm Injuries With Proper Rest and Cross Training

Taking care of your arm involves adhering to some well-established practices such as keeping track of pitch counts, proper mechanics, not throwing when fatigued or tired, and ensuring proper rest between outings. Nevertheless, injury to the elbow ulnar collateral ligament … Continue reading

Posted in Baseball Injuries, Elbow Injuries, Tommy John | Tagged , , , , , | Leave a comment