Tag Archives: baseball

Pitch Counts Can Prevent Elbow Injuries

One of the most important ways in which to keep our young athletes healthy, when they’re involved in baseball for most or all of the year, is by pitch counts. Guidelines for pitch counts or pitch limits assume that young … Continue reading

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Prevent Baseball Arm Injuries With Proper Rest and Cross Training

Taking care of your arm involves adhering to some well-established practices such as keeping track of pitch counts, proper mechanics, not throwing when fatigued or tired, and ensuring proper rest between outings. Nevertheless, injury to the elbow ulnar collateral ligament … Continue reading

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